I'm proceeding with my plan to focus on a new guidepost each month. I intend to keep practicing self-compassion, but I will turn my attention toward cultivating a resilient spirit and letting go of numbing and powerlessness. Part of the reason I chose this one is because I'm going to be saying a lot of goodbyes this month, and making some big changes, and I don't want to be numb to those experiences. I want respond and interact powerfully with the changes in my life this month.
I'll try to explain more this week about Brene's research on this topic. I have bus time now, so I may be posting more, since this commute is a good opportunity for that.
Here's to an exciting month!
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