February Guidepost: Cultivating a Resilient Spirit & Letting Go of Numbing and Powerlessness

I'm proceeding with my plan to focus on a new guidepost each month. I intend to keep practicing self-compassion, but I will turn my attention toward cultivating a resilient spirit and letting go of numbing and powerlessness. Part of the reason I chose this one is because I'm going to be saying a lot of goodbyes this month, and making some big changes, and I don't want to be numb to those experiences. I want respond and interact  powerfully with the changes in my life this month. 

I'll try to explain more this week about Brene's research on this topic. I have bus time now, so I may be posting more, since this commute is a good opportunity for that. 

Here's to an exciting month!